Set a fitness goal. Setting a weight goal for me is self-sabotage. It just doesn’t work. But if I set a goal to say, run a 5K, I’ll stick with it because I have a deadline. A tangible goal that I have to work towards every day. If I don’t train daily for the 5K that I’ve signed up and paid for, I’ll either look like a fool come race day, or I’ll forfeit my money because I wasn’t ready for the race. Neither option works for me. So every year I run at least one local 5K. It’s motivation enough to get my bum outside or on the treadmill.
What fitness goal works for you?